[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dusko.sk\/sladke-sny-nas-milacik\/#Article","mainEntityOfPage":"https:\/\/www.dusko.sk\/sladke-sny-nas-milacik\/","headline":"Sladk\u00e9 sny, n\u00e1\u0161 mil\u00e1\u010dik!","name":"Sladk\u00e9 sny, n\u00e1\u0161 mil\u00e1\u010dik!","description":"Vplyv na zdravie m\u00e1 nielen pr\u00edsun potravy, ale aj prostredie v ktorom b\u00fdvame, \u010di \u017eijeme. Pr\u00edsun zdrav\u00fdch potrav\u00edn vieme ako tak ovplyvni\u0165. Ak v\u0161ak ne\u017eijeme","datePublished":"2018-10-13","dateModified":"2018-10-13","author":{"@type":"Person","@id":"https:\/\/www.dusko.sk\/author\/#Person","name":"","url":"https:\/\/www.dusko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dusko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dusko.sk\/wp-content\/uploads\/img_a292118_w16545_t1539702025.jpg","url":"https:\/\/www.dusko.sk\/wp-content\/uploads\/img_a292118_w16545_t1539702025.jpg","height":0,"width":0},"url":"https:\/\/www.dusko.sk\/sladke-sny-nas-milacik\/","wordCount":403,"articleBody":" Vplyv na zdravie m\u00e1 nielen pr\u00edsun potravy, ale aj prostredie v ktorom b\u00fdvame, \u010di \u017eijeme. Pr\u00edsun zdrav\u00fdch potrav\u00edn vieme ako tak ovplyvni\u0165. Ak v\u0161ak ne\u017eijeme \u010faleko od hlu\u010dn\u00e9ho davu, kde si naozaj vieme vypestova\u0165 svoje potraviny, v minim\u00e1lnej miere ovplyvnen\u00e9 exhal\u00e1tmi a bez akejko\u013evek ch\u00e9mie- potom je v\u00fdber zdrav\u00fdch potrav\u00edn viac vecou na\u0161ej viery v to, \u017ee s\u00fa zdrav\u00e9. O tom ale nechcem filozofova\u0165. Prostredie v ktorom \u017eijem si tie\u017e viem vybra\u0165 iba do istej miery. Z\u00e1vis\u00ed to od: vzdelania, od mo\u017enosti n\u00e1js\u0165 si pr\u00e1cu, od miesta, kde vieme zohna\u0165 byt, kde vieme zaisti\u0165 chod rodiny. S\u00fa zaiste aj tak\u00ed, ktor\u00ed s\u00fa ochotn\u00ed za zdrav\u0161\u00edm prostred\u00edm pres\u0165ahova\u0165 sa na in\u00fd koniec republiky, \u00eds\u0165 b\u00fdva\u0165 na lazy. Zaiste budete so mnou s\u00fahlasi\u0165, \u017ee s\u00fa to iba v\u00fdnimky, nie mno\u017estv\u00e1 \u013eud\u00ed, ktor\u00ed sa takto spr\u00e1vaj\u00fa. \u010co ovplyvni\u0165 vieme je ale na\u0161e dom\u00e1ce prostredie, ktor\u00e9 sa sna\u017e\u00edme prisp\u00f4sobi\u0165 ka\u017ed\u00e9mu \u010dlenovi dom\u00e1cnosti. Aby sme sa tam v\u0161etci c\u00edtili v\u00fdborne. Nikto so mnou nebude polemizova\u0165, ke\u010f poviem, \u017ee z\u00e1kladom dobr\u00e9ho zdravia je minimalizovanie stresov\u00fdch situ\u00e1cii. Aspo\u0148 tie doma sa sna\u017eme da\u0165 na minim\u00e1lnu mo\u017en\u00fa mieru. Rovnako nikomu ani nenapadne mi protire\u010di\u0165, ke\u010f poviem, \u017ee na kvalitu \u017eivota m\u00e1 ve\u013ek\u00fd vplyv aj kvalita sp\u00e1nku.Sp\u00e1nok je nesmierne d\u00f4le\u017eit\u00fd pre n\u00e1\u0161 v\u00fdkon pod\u00e1van\u00fd v pr\u00e1ci aj pre du\u0161evn\u00fa pohodu doma. \u010co je pr\u00ed\u010dinou zl\u00e9ho sp\u00e1nku ? Mo\u017eno aj zl\u00e9 n\u00e1vyky z detstva. Ve\u010f u\u017e u mal\u00fdch det\u00ed sa sna\u017e\u00edme im : Spr\u00e1vnu postie\u013eku \u010co najzdrav\u0161\u00ed matrac Poste\u013en\u00fa bielize\u0148, ktor\u00e1 sa d\u00e1 udr\u017eiava\u0165 vo vysokej \u010distote. Pravideln\u00e9 vetranie Dodr\u017eiavanie rovnakej hodiny pre sp\u00e1nok Vytv\u00e1ranie pokojnej\u0161ej ve\u010dernej atmosf\u00e9ry Robme v\u0161etko presne tak, ako sme robili alebo rob\u00edme v pr\u00edpade na\u0161ich deti\u010diek. Aj pre seba vyberme ten spr\u00e1vny matrac, tu spr\u00e1vnu izbu, poprech\u00e1dzajme sa v priebehu d\u0148a aspo\u0148 chv\u00ed\u013eku, aspo\u0148 jednu \u010di dve zast\u00e1vky autobusom vyme\u0148me za ch\u00f4dzu, nejedzme \u0165a\u017ek\u00e9 jedl\u00e1. Vytvorme si tak\u00fa atmosf\u00e9ru, \u017ee si ju ukon\u010d\u00edme kr\u00e1snou vetou: \u201eDobr\u00fa noc mil\u00e1\u010dik!\u201c                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sladk\u00e9 sny, n\u00e1\u0161 mil\u00e1\u010dik!","item":"https:\/\/www.dusko.sk\/sladke-sny-nas-milacik\/#breadcrumbitem"}]}]